Do you find yourself eating unhealthily due to your hectic business routine? Are you trapped in the sugar spiral and want to break free from it? Then the Power Food Course is perfect for you.
To start, you’ll receive practical tips on how to support your body ideally during your busy workdays. Afterward, we will together prepare well-balanced, vegetarian meals. You’ll also learn about the Meal Prep method. Thanks to the specially created menus, you can enjoy a delicious, healthy, and satisfying meal even during a hectic business day.
Throughout the course, Natascha Bantel, a certified nutrition and health coach, will be available to answer all your questions. Natascha understands the hectic business routine from personal experience and guides people daily on their journey to a sustainably healthier life.

Short description:

• Interactive expert talk: proper nutrition to increase energy and concentration.
• Introduction about healthy and beneficial foods
• Participants divide into teams, each team cooks a dish.
  These have been developed for the stressful everyday working life.
• Eating together
• Recipes by e-mail as PDF

IMPORTANT: Please note that the class will be held in German.

Tuesday, September 24, 2024
5.30 pm to 9.30 pm

Thursday, October 24, 2024
5.30 pm to 9.30 pm

Please select the date in the calendar (highlighted in green):