What’s the most affordable superfood that even your great-grandmother valued? That’s right – we’re talking about legumes! These plant-based protein stars are mostly known from salads and curries, but they have so much more to offer. From breakfast muesli and ice cream to crispy crackers for your aperitif – legumes are incredibly versatile!

In this course with Lena Rutishauser, better known as “Linsenlena,” you’ll learn how to prepare lentils, chickpeas, beans & co. in creative and delicious ways – from hearty dishes to surprising sweet treats. Discover how easy and tasty a balanced plant-based diet can be!

We’ll enjoy some of the delicious dishes on-site at the Hiltl Academy, while the rest is yours to take home – so you can spread the legume fever among your friends and family.

Short Overview:

• Introduction to the colorful world of legumes with Linsenlena
• Tips & tricks for adding more plant-based protein to your daily diet
• Preparation of 10 sweet & savory dishes (e.g., legume-based muesli, gluten-free bean bread, lentil pralines)
• Tasting session or takeaway (doggy bag) for home
• Drinks included
• Recipes sent as a PDF via email

IMPORTANT: Please note that the class will be held in German.

Thursday, May 22, 2025 – 5.30 pm – 9.00 pm

Thursday, September 25, 2025 – 5.30 pm – 9.00 pm