Whether it’s a quick breakfast, a pre-workout snack, an energy boost before a competition, a healthy snack for kids, a snack on a hike or simply a treat for an afternoon slump – you can always use snacks that provide energy, are healthy, taste super delicious and are quick and easy to prepare!

Together with Anina Hirzel, the winner of the Athletissima Lausanne 1500m junior race we will prepare different snacks, such as Cocoa Espresso Energy Balls, Raisin Cranberry Bars, Blueberry Protein Smoothies, Crunchy Peanut Balls, but also salty snacks like a cornbread.

Fruits and nuts provide minerals and fibre, and the mix of good carbohydrates keeps blood sugar levels stable. All this provides lasting energy and avoids food cravings.

All recipes are vegan, contain no wheat (gluten-free) and are free from granulated sugar. Instead, we use dates, bananas, apple sauce or birnel.

Description:

• Short introduction, why we have chosen which ingredients
• Participants divide into teams and prepare snacks
• In between enjoy salty snacks from Hiltl (vegan and gluten-free)
• Snacks to take home (can also be frozen if desired)
• Recipes by email as PDF

IMPORTANT: Please note that the class will be held in German.

Thursday, September 26, 2024 – 5.30 pm to 8.00 pm

Please select the date in the calendar (highlighted in green):