The Power of Proper Nutrition
Hot flashes, weight gain, sleep problems? Menopause can be challenging – but with the right nutrition, you can boost your well-being, support your metabolism, and balance your hormones.
Join nutritionist Petra Orzech and the Hiltl professionals to learn how to cook simple, quick, and delicious meals – for more energy, inner balance, and culinary joy. In this cooking class, you will discover which foods are especially beneficial during this phase and prepare delicious vegetarian dishes that you can easily incorporate into your daily life.
This class is perfect for women who want to navigate menopause in a healthy, active, and enjoyable way.
Short description:
- Expert talk by Petra Orzech: Staying healthy, fit, and vital during menopaus
- Introduction to the “Menopause Kitchen” with Petra Orzech
- Cooking together in teams
- Enjoying a delicious meal in good company
- All recipes provided as a PDF via email
About the guest speaker:
Petra Orzech is a nutritionist, yoga teacher, author, and podcaster (MENO COOL) as well as the founder of the MENO DETOX Program – a holistic method for staying healthy, fit, and energized during menopause. For many years, she has been guiding women in making lasting dietary changes to feel their best.
Thursday, April 23, 2026 – 5.30 pm to 9.00 pm
Tuesday, September 15, 2026 – 5.30 pm to 9.00 pm
Thursday, October 22, 2026 – 5.30 pm to 9.00 pm
IMPORTANT: Please note that the class will be held in German.
