Are you going through the menopause? Is your health becoming increasingly important to you? You know that your diet plays a key role?
Great, because in the menopause, women should no longer struggle with nutritional trends and diets, but orient their eating habits towards a long, healthy and happy life. This requires a certain know-how about food.
Learn with the studied nutritionist Petra Orzech and the Hiltl professionals what really matters in menopausal nutrition and how to use this knowledge in your kitchen.
and how you can implement this knowledge in your kitchen in a simple, quick and tasty way.
The course will give you lots of ideas for a new chapter in your culinary life and for preparing delicious dishes that you know will be good for you. Get started with the colourful, nutrient-rich menopause cuisine…

This cooking class is for all menopausal women who want to take active responsibility for their health.

Short description:

• Lecture by Petra Orzech on the subject of: Healthy, slim and vital through the
  the menopause
• Introduction by Petra Orzech to the topic “The Menopause Kitchen”
• Participants divide into teams, each team cooks a dish.
• Eating together
• Recipes by e-mail as PDF

About the guest speaker:
Petra Orzech has loved and lived the topics of health and nutrition since her youth. So it was clear to her early on to dedicate her life’s work to these areas: she is a studied nutritionist, yoga teacher, author, podcaster (MENO COOL) and founder of the MENO DETOX cure – the cure for healthy, slim and energetic menopause.

Tuesday, 05 November, 05.2024 – 5.30 p.m. to 9.00 p.m.

IMPORTANT: Please note that the class will be held in German.