LONGEVITY KITCHEN
The Best Recipes for a Long, Vital Life

Would you like to age healthily, stay full of energy, and positively influence your biological age? Scientific research shows that proper nutrition is one of the crucial factors for a long and vital life.

In this cooking class, you will learn with nutritionist Petra Orzech and the Hiltl professionals which foods promote your cellular health, reduce inflammation, enhance brain function, and slow down the aging process. Together, we will prepare delicious, plant-based dishes that not only taste fantastic but also provide your body with exactly what it needs for longevity.

Discover how simple it is to create the best conditions for increased vitality, inner balance, and a longer, healthy life through targeted nutrition!
This cooking class is perfect for anyone who wants to feel vital, capable, and healthy—both now and in the future.

Short description:

• Expert talk by Petra Orzech: Staying healthy, fit, and vital during menopaus
• Introduction to the “Menopause Kitchen” with Petra Orzech
• Cooking together in teams
• Enjoying a delicious meal in good company
• All recipes provided as a PDF via email

About the guest speaker:
Petra Orzech is a nutritionist, yoga teacher, author, and podcaster (MENO COOL) as well as the founder of the MENO DETOX Program – a holistic method for staying healthy, fit, and energized during menopause. For many years, she has been guiding women in making lasting dietary changes to feel their best.

Bitte wähle im Kalender das Datum aus (grün hinterlegt):

Wednesday, April 30, 2025 – 5.30 p to 9.00 pm
Tuesday, September 16, 2025 – 5.30 pm to 9.00 pm

IMPORTANT: Please note that the class will be held in German.