In this course you will learn which foods you can use to best support your body in stressful times.
With naturopath Sarah Müllhaupt, you will prepare fine and healthy dishes that promote and support stress resilience.

Short description:

• Lecture on the topic: what effect does chronic stress have on our health?
• Introduction to healthy and beneficial foods
• Participants divide into teams, each team cooks a dish with belly-friendly ingredients.
• Eating together
• Recipes by e-mail as PDF

IMPORTANT: Please note that the class will be held in German.

Wednesday, February 07, 2024:  5.30 pm to 9.30 pm

Thursday, February 08, 2024: 5.30 pm to 9.30 pm

Thursday, September 05, 2024: 5.30 pm to 9.30 pm

Friday, September 06, 2024: 5.30 pm to 9.30 pm

Please select the date in the calendar (highlighted in green):