Hot flashes, weight gain, sleep problems? Menopause can be challenging – but with the right nutrition, you can boost your well-being, support your metabolism, and balance your hormones. Join nutritionist Petra Orzech and the Hiltl professionals to learn how to cook simple, quick, and delicious meals – for more energy, inner balance, and culinary joy. In this cooking class, you will discover which foods are especially beneficial during this phase and prepare delicious vegetarian dishes that you can easily incorporate into your daily life.
What can
you expect?
- Expert talk by Petra Orzech: Staying healthy, fit, and vital during menopause
- Introduction to the “Menopause Kitchen”
- Every cooking class begins with a delicious apéritif.
- Together, you’ll prepare a multi-course menu under expert guidance.
- Afterwards, sit back and enjoy the dishes you’ve cooked together in a relaxed atmosphere.
- After the cooking class, we’ll email you all the recipes and practical tips as a convenient PDF, so you can recreate your favourites at home.
Who leads
the class?
- Petra Orzech is a nutritionist, yoga teacher, author, and podcaster (MENO COOL) as well as the founder of the MENO DETOX Program
- For many years, she has been guiding women in making lasting dietary changes to feel their best.
Price per person
CHF 200.—
There are still spots available.
Feeling tempted by a shared culinary experience?
