In this cooking class, you will learn with nutritionist Petra Orzech and the Hiltl professionals which foods promote your cellular health, reduce inflammation, enhance brain function, and slow down the aging process. Together, we will prepare delicious, plant-based dishes that not only taste fantastic but also provide your body with exactly what it needs for longevity.
What can
you expect?
- Expert talk by Petra Orzech: Staying healthy, fit, and vital during menopause
- Introduction to the “Menopause Kitchen”
- Every cooking class begins with a delicious apéritif.
- Together, you’ll prepare a multi-course menu under expert guidance.
- Afterwards, sit back and enjoy the dishes you’ve cooked together in a relaxed atmosphere.
- After the cooking class, we’ll email you all the recipes and practical tips as a convenient PDF, so you can recreate your favourites at home.
Who leads
the class?
- Petra Orzech is a nutritionist, yoga teacher, author, and podcaster (MENO COOL) as well as the founder of the MENO DETOX Program
- For many years, she has been guiding women in making lasting dietary changes to feel their best.
Price per person
CHF 200.—
There are still spots available.
Feeling tempted by a shared culinary experience?
